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Lemon Chickpea Orzo Soup

Let Me Tell You About My Lemon Chickpea Orzo Soup

Alright, settle in—because Lemon Chickpea Orzo Soup has saved me more than once, usually on one of those drizzly Tuesdays where all I want is to eat something bright but also not, you know, spend half the evening chained to a stove. I first stumbled on this combo years ago after overcooking pasta (twice) and deciding to just toss chickpeas in whatever was left simmering for dinner. Turns out, the lemon part is my sister’s fault—she walked into the kitchen, made a face at my very beige soup, and just squeezed half a lemon in before I could protest. We laughed, it went everywhere, but I’ll be honest—now it’s my signature thing. There’s probably still a dried chickpea behind the microwave from that night.

Why You’ll Love This Stuff (Even If You’re Not a Soup Person)

I make this when the fridge looks bare, or when someone’s sniffly at home, or occasionally just because nothing else sounds right. My family actually pesters me for it, especially in late winter when we can’t look another heavy stew in the face. (Honestly, I think they just like dunking bread in it—kids, right?) And there’s no endless chopping or weird steps—unless you want to make it weird. Which, I have. Once tried pureeing half, did not end well, but hey, learning. Anyway, it’s one-pot, it’s forgiving, and even picky eaters usually come round after the second spoonful. Even my dad, who claims he doesn’t like soup, goes back for seconds. Go figure.

Here’s What You’ll Need (Plus Cheeky Swaps)

  • 1 tbsp olive oil (or butter if I’m feeling wild)
  • 1 medium onion, diced (red, sweet, yellow—use what you’ve got; my neighbor uses shallots… it all works)
  • 2 carrots, peeled and chopped (I just scrub if I’m feeling lazy, no one cares)
  • 2–3 garlic cloves, minced (or honestly, pre-chopped is fine if your fingers reek from last time)
  • 1 tsp dried oregano (fresh if you remembered; I rarely do)
  • 6 cups veggie (or chicken) broth—homemade if you’re saintly; boxed if you’re not. I use the low-salt kind so I can salt it myself.
  • 1 can (15 oz) chickpeas, drained and rinsed (sometimes I use two if I want it heartier)
  • 3/4 cup dry orzo (been known to swap in ditalini or tiny shells—works a treat)
  • 1–2 lemons (zest one if you want it really lemony, which I do)
  • 1–2 packed handfuls chopped spinach or baby kale (frozen’s fine; my grandma used escarole—try that if you’re fancy)
  • Salt and black pepper (generous amounts; go by taste)
  • Optional: pinch of chili flakes, fresh dill, or a swirl of cream (my cousin adds feta, which is a whole vibe)

How I Actually Make It (With Breaks For Tasting and Chaos)

  1. Heat the oil in a large soup pot over medium (I use my battered Dutch oven, looks like it’s run a marathon). Toss in your onion and carrot. Let those sweat for 5–6 minutes, until everything’s soft-ish but not brown. If you hear a loud sizzle, just turn the heat down a smidge.
  2. Garlic and oregano go in next. Give it a minute until you smell things. This is where I usually sneak a taste. Oh, and add chili flakes now if you’re brave.
  3. Pour in your broth, dump in those chickpeas, and bring everything up to a gentle simmer. See the foamy stuff? Skim it, or just ignore. I… usually ignore.
  4. Once it’s bubbling, add the orzo. Give it a good stir so nothing sticks (I’ve scraped more than I’d like to admit). Let it cook 8–10 minutes, or however long the box says, until the orzo’s plump and soft. Don’t wander too far; it goes from perfect to mush fast—ask me how I know.
  5. Lemon time! Zest in one lemon, squeeze in at least half. Taste it. If you like it tangier (like me), go for the second lemon.
  6. Stir in your greens last. They wilt really fast, so just a minute or two; if they look sad, that’s normal. Season with salt and pepper (lots—it soaks up more than you’d think).
  7. Ladle out a spoonful, blow on it (this stuff gets molten), and adjust as needed. I frequently mess up and forget the dill, but it’s great if you remember.

Some Genuine Notes (From Messes I’ve Made)

  • If your orzo soaks up too much liquid and turns soup into stew, just add more broth or water. I do this every single time and never learn.
  • This soup thickens a lot after sitting. Actually, I think it tastes even better the next day—just loosen it with water when you reheat.
  • If the lemons are super tart, start slow. You can always add, but you can’t un-lemon (yes, I did this once—ruined the batch but the dog was a fan? Weird.)

The Oddball Variations I’ve Attempted

  • Add a swirl of coconut milk—tasted great, totally not traditional but very cozy.
  • I once tried with quinoa instead of orzo in a fit of health—honestly, didn’t love it, a bit gritty. But maybe you’ll like it better?
  • Sometimes I toss in cooked shredded chicken for the meat-eaters in my life—makes it more like avgolemono, sort of.
  • Sprinkle of za’atar on top is a pro move (if you have it). My friend insists this makes it, though I just do it when I remember.

Equipment? Don’t Stress It

Okay, so I always grab my heavy soup pot—it’s a big, ugly Le Creuset knock-off, and I swear by it. But honestly? Any big pot does the trick. If you don’t have a garlic press, just whack it with the knife flat or even use jarred stuff (almost sacrilege, but who am I to judge?). A zester is nice for the lemon, but I’ve done it with a regular grater. Not chef-perfect, but it works if you’re in a pinch.

Lemon Chickpea Orzo Soup

Keeping Leftovers (If You Somehow Have Any!)

Honestly, this barely survives 24 hours in my house, but for science: let it cool, pop leftovers in a container, and it’ll keep in the fridge for about 3 days. Orzo keeps soaking up the broth, though, so expect it to transform into something almost like risotto the next day. I actually sneak cold bites straight from the container—no regrets.

How I Like To Serve It (And The Family Arguments)

Big bowls, crusty bread for dunking, extra lemon on the side if you’re in my camp. Sometimes we do a sprinkle of feta or even a poached egg if someone’s extra hungry. Oh, and if you’re feeling snacky? Pita chips. My kids love dipping them in until the soup is basically gone. Soup as a vehicle for carbs is a house rule here (guess where they get it).

Lessons I’ve Learned The Hard Way

  • I once dumped all the lemon juice in before tasting—soup went from “sunny” to “pucker-up.” Add gradually, people!
  • Don’t wander off when the orzo’s in. It can seriously stick and make for a scrub-fest. Learned that after Netflix started auto-playing the next episode.
  • Second thoughts: actually, skip rinsing the chickpeas if you like more flavor in your broth—it gets a bit creamier, but don’t say I didn’t warn you if it looks cloudy.

FAQ (Yes, I’ve Actually Been Asked These)

  • Can I freeze this soup? Kind of, but the orzo turns a bit mushy after thawing. If you’re a texture person, maybe make a batch without orzo and add cooked pasta fresh when reheating; otherwise, you might not care. My freezer’s too full anyway.
  • Chickpeas canned or cooked from scratch? I usually go canned, because planning ahead isn’t my strong suit, but if you have the time, home-cooked is extra creamy and cozy. Oh, and the Serious Eats guide is solid if you want to go the distance.
  • Is orzo gluten-free? Regular orzo isn’t, but there are gluten-free versions—like this one that works pretty well. Rice can stand in too, though honestly it’s a bit softer. Just don’t sub angel hair… unless you like chaos.
  • How can I make it richer? My cousin swears by a swirl of cream or a handful of parmesan at the end (I tried once, nearly cried it was so good). Or even drop a whisked egg in slowly while stirring—sorta like egg-drop soup, only brighter.

If you want some more cozy soup inspiration, Cookie and Kate’s list is a treasure trove. I’ve pulled more than one kitchen save from there.

Anyway, if you make it, send me a photo, or just let me know if it cheered up your rainy day. And if you completely forgot an ingredient but it somehow still worked—well, that’s how recipes get better, isn’t it?

★★★★★ 4.60 from 183 ratings

Lemon Chickpea Orzo Soup

yield: 4 servings
prep: 15 mins
cook: 25 mins
total: 40 mins
A light, comforting soup featuring tender orzo, protein-rich chickpeas, fresh vegetables, and a vibrant lemon flavor. Perfect for a quick and healthy dinner.
Lemon Chickpea Orzo Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 cup orzo pasta
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 lemon, zested and juiced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5 minutes.
  2. 2
    Add garlic and dried oregano, and cook for 1 minute until fragrant.
  3. 3
    Pour in the vegetable broth and bring to a simmer. Stir in the orzo and chickpeas.
  4. 4
    Cook for 10-12 minutes, until the orzo is tender. Stir occasionally to prevent sticking.
  5. 5
    Add lemon zest, lemon juice, salt, and pepper. Simmer for 2 more minutes. Taste and adjust seasoning if needed.
  6. 6
    Serve hot, garnished with chopped fresh parsley.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 265cal
Protein: 9 gg
Fat: 5 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 45 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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