Sweet Potato Soufflé

A Soufflé Even I Can’t Mess Up (Most Days!)

So, funny thing: sweet potato soufflé always sounded intimidating when I first saw it in some magazine next to stuff like “deconstructed this” and “yuzu that.” But then I tried making it for a Friendsgiving (not my smartest moment either; I had a dreadfully tiny oven and one very nosy cat), and honestly? It turned out bonkers good. It’s now the thing my aunt expects me to bring to every holiday dinner—even if she can’t remember my birthday. And if you fear soufflés: don’t. You are making sweet potatoes fluffy and rich, not summoning a Parisian chef, which is a relief!

Sweet Potato Soufflé

Why I Keep Coming Back to This Recipe

I make this soufflé whenever I need a hug on a plate. My family goes absolutely wild for it—my cousin once scraped the dish so hard I thought we’d lose the glaze on the casserole. Honestly, I love it too because it’s not fussy. (Except when I get distracted scrolling on my phone and leave it in a pinch too long, whoops.) But it’s forgiving, and here’s the thing: it’s impressive without being one of those show-off recipes. You walk in with this, and people stop talking for a second. Well, except the time I forgot the brown sugar and everyone did that polite, just-swallow-fast face. Learn from my mistakes: taste it before it bakes!

What Goes In (and What I Sometimes Swap)

  • 3 cups mashed sweet potatoes (I roast mine whole—sometimes microwave when lazy. Canned works if you’re in a jam; my gran would haunt me for that, but eh, it’s real life.)
  • 1/2 cup white sugar (or go half brown sugar for a deeper flavor—tastes more cozy? That’s my technical term.)
  • 2 large eggs (honestly, medium eggs worked fine that one time I literally only had mediums left)
  • 1/4 cup whole milk (I usually slosh in a bit more; some folks use evaporated milk)
  • 1/4 cup unsalted butter, melted (salted is okay, just skip adding extra salt down the line)
  • 1 tsp vanilla extract (or leave out if you’re vanilla’d out from too much holiday baking)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt (or a good pinch, which I sometimes measure by accident with my heart instead of a spoon)
  • For topping: About 3/4 cup chopped pecans, 1/2 cup brown sugar, 2 tbsp flour, 2 tbsp melted butter (Sometimes I skip the nuts if kids are around. Oats work in a pinch; no shame.)

How I Put This Together (Read Before You Panic)

  1. Preheat the oven to about 350°F (Not 355, not 345—you know how ovens are, though, so close enough).
  2. Peel and mash your sweet potatoes till smooth. Or not so smooth—some folks like a little texture. Use a mixer if you want to be speedy, or just squidge ’em up with a fork, which is how my dad says it “builds character.” (This is usually the step I realize my dog is drooling at my feet.)
  3. In a big bowl, whisk the mashed sweet potatoes with sugar, eggs, milk, melted butter, vanilla, cinnamon, and salt. Don’t overthink it—just mix until it’s all getting along nicely. This is where I sneak a taste. Oops, maybe try not to eat all the batter.
  4. Scoop the mix into a buttered baking dish—mine’s kinda wonky-shaped, and it doesn’t matter. Spread it out with the back of a spoon, and don’t stress if it’s not perfectly smooth. No one cares.
  5. Mix the topping: in a little bowl, combine pecans, brown sugar, flour, and melted butter. Sprinkle the whole deal over the sweet potato mixture. If it clumps, just scatter it with your fingers. Feels fancy, tastes rustic.
  6. Bake uncovered for about 30–35 minutes, until it puffs around the edges and the top is all golden brown and toasty smelling. Sometimes it takes 40 min in my oven; just keep an eye when your kitchen smells like candy. (If yours isn’t looking beautiful, cover it with foil, wait five, and peek again.)
  7. Let it cool a tad—though honestly, warm is the dream.

Some Notes (And My Not-so-Secret Discoveries)

  • The topping sometimes sinks in if the potatoes are too hot when you spread it—doesn’t bother anyone, but heads up.
  • I find it tastes even better the next day, cold or gently reheated (although that’s rare because, well, see next section).
  • If you use canned sweet potatoes, drain ’em well or your soufflé will turn into, well, a puddle.

Twists and Experiments—Some Winners, Some… Not

  • Maple syrup instead of sugar? Absolute hit, just reduce the milk a bit because it gets runny.
  • Tried coconut milk for a dairy-free niece… eh. Fluffy, but a bit too coconutty for my gang (but maybe you’re a coconut person!)
  • Once I added marshmallows—looked cool, but they melted into a lava lake. I now just let the classic topping shine.
Sweet Potato Soufflé

Do You Actually Need Fancy Equipment?

If you’ve got a hand mixer, awesome. If not, strong arms and a big ol’ fork work just fine. I used to think you needed a special soufflé dish, but a regular 8×8 or any kind of casserole is dandy. Honestly, I’ve used a bread pan once—it tasted the same, just taller. If you’re down a whisk, just mash with a potato masher and stir. Easy as that.

How This (Almost) Never Makes It To Leftovers

Technically, you can cover and store leftovers in the fridge for maybe 2-3 days. But honestly, in my house it disappears the same day. One time I hid some behind a carton of milk just so I’d have breakfast. Only tip: reheat gently or it’ll dry out—microwave’s fine for single servings.

How We Serve It at My Place

I like to eat this on its own, still a bit warm, with maybe a dollop of whipped cream if I’m feeling extra (which, let’s be real, is more often than not). Sometimes Mom insists we put it next to roasted turkey, but in my opinion, it’s the star of its own show. The dog certainly agrees, although no nuts for her, obviously!

Stuff I Learned the Hard Way (Pro Tips!)

  • I once tried to whip this up super fast by skipping the mash step—don’t. You end up with weird chunk city. Mashing matters.
  • Let eggs and butter be room temp if you can remember. They mix better. Not a dealbreaker, but the times I did, the soufflé puffed up just a little more.
  • Careful with that oven timer. One time my cat jumped on the counter, and, well, we wound up with sweet potato ~crisps~. Not ideal. So check it early!

Questions I’ve Actually Heard

Q: Can I prep this in advance?
Yep, totally doable! You can make it the night before, pop it in the fridge, and just bake when you’re ready. I’d maybe wait on the topping until just before baking so it stays nice and crisp.
Q: What if I don’t have pecans?
No worries; walnuts are great, or skip nuts altogether. Heck, try a handful of oats and some shredded coconut. It’ll taste a bit different, but it’s all good.
Q: Is it very sweet?
To me, it’s right in the Goldilocks zone, but if you’re cutting down on sugar, you can halve it and it won’t throw things off much. I once even forgot half the sugar (by accident) and honestly, it was still wolfed down.
Q: Does it have to be smooth?
Nope! Some people love a chunkier soufflé, but if your family’s into silkiness, give those potatoes an extra mash. Or don’t. Live on the edge.
Q: Can I freeze it?
I have, but, eh, thawing turns it a bit mushier. Not my fave. But, desperate times.

So that’s my Sweet Potato Soufflé story—messy oven, happy family, and all. And hey, if yours turns out a little funny looking, just call it “rustic” and pour yourself a cup of coffee. Works for me every time.

★★★★★ 4.70 from 5 ratings

Sweet Potato Soufflé

yield: 8 servings
prep: 25 mins
cook: 40 mins
total: 50 mins
A light and fluffy sweet potato soufflé topped with a crisp pecan streusel. This classic Southern dessert is perfect for holiday dinners or any special occasion.
Sweet Potato Soufflé

Ingredients

  • 3 cups mashed sweet potatoes
  • 1/2 cup granulated sugar
  • 2 large eggs
  • 1/2 cup melted butter
  • 1/3 cup milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup chopped pecans
  • 1/3 cup light brown sugar
  • 2 tablespoons all-purpose flour

Instructions

  1. 1
    Preheat the oven to 350°F (175°C). Lightly grease a 2-quart baking dish.
  2. 2
    In a large bowl, combine mashed sweet potatoes, granulated sugar, eggs, melted butter, milk, vanilla extract, and salt. Mix until smooth and well combined.
  3. 3
    Pour the sweet potato mixture into the prepared baking dish and spread evenly.
  4. 4
    In a small bowl, mix together chopped pecans, brown sugar, and flour. Sprinkle this streusel evenly over the sweet potato mixture.
  5. 5
    Bake for 40 minutes, or until the soufflé is set and the top is golden brown. Let it cool slightly before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 230 caloriescal
Protein: 3gg
Fat: 10gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 31gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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