Pulling Together This Soup Wasn’t My First Rodeo…
Okay, confession time. The first time I threw together this Quick Lemon Lentil Soup with Canned Lentils, I was actually trying to use up the handful of random cans collecting dust in my pantry. It was the kind of night where you really, really don’t want to cook—but you also can’t stand the thought of another boring sandwich. I got a bit carried away with the lemon (pucker up!) and my kid thought it was “breakfast soup” because I accidentally cracked an egg in one batch. Long story; ask me later. But let me tell you—the result is this zingy, hearty bowl that rescued my evening and officially turned lentils from “meh” to “yeah.”
Why You’ll Love This Soup (Or at least not regret making it)
I make this when I need dinner fast (or when there’s nothing but dust bunnies and canned lentils left in the cupboard). My family goes wild for the lemony kick—well, except for my younger one, who claims anything green is “weird.” But that’s fine, more for me! It’s cozy, filling, and just a little sharp in all the right ways. Sometimes I get frustrated chopping onions (tears every time, always at the worst moment), but hey, you could totally use pre-diced frozen ones and nobody would ever know, not even your nosy neighbor who swears she’s a food expert.
What You’ll Need (or just scrounge the cupboards)
- 2 tbsp olive oil (I once used butter, and it was, hmm, richer, but perfectly tasty)
- 1 medium onion, chopped (red, white, yellow, whatever’s rolling about)
- 2 garlic cloves, minced (or a squirt of the pre-chopped garlic, honestly)
- 1 carrot, diced (I’ve skipped it more times than I can count, don’t tell my mum)
- 2 cans (400g each) lentils, drained and rinsed (Brand X, Y, Z, any will do—my grandma swore by Goya but it’s not a dealbreaker)
- 4 cups vegetable broth (chicken works too, especially if you want it heartier—I sometimes just use a stock cube and hot water, shhh)
- Zest and juice of 1 big lemon (or two smaller ones; zest is optional but it’s worth it!)
- 1 tsp ground cumin (smells amazing, but skip it if you’re not sold)
- Salt and pepper to taste (sometimes I add a dash of cayenne if I want a kick)
- Handful of chopped parsley (or cilantro/whatever green thing is still alive in the veggie drawer)
How To Whip It Up (While Doing Three Other Things…)
- Heat the olive oil over medium in your favorite biggish pot. Toss in onions and carrot. Stir while you look for the garlic you meant to prep first—been there. Cook 5 min, until softened but, you know, not totally mushy.
- Add garlic and cumin. Stir until fragrant (takes maybe 1 min, give or take—if you wander away here, it’s not the end of the world, but keep an ear out!)
- Tip in the canned lentils. Don’t forget to rinse them unless you want your soup looking like muddy boots; I say that with love. Pour in broth, crank up to a simmer.
- This is where I usually sneak a taste. If you’re impatient like me, be careful not to scorch your tongue (which I’ve done more than once, ouch). Simmer for 10 mins or so—enough to let everything meet and mingle.
- Off the heat, stir in lemon juice and zest; season to taste. I usually start light with salt, then realize I underdid it, and add a little more (I’m a fiend for salty soup, so, up to you). Chuck in the fresh herbs.
- If you want it smoother, grab a stick blender and blitz a few times—though honestly, chunky is gorgeous here (and fewer dishes, so win-win). Don’t worry if it looks weird at this stage; somehow it always comes together once the lemon goes in.
Notes: Stuff I’ve Learned The Hard Way
- Don’t forget the lemon zest if you want extra zing. But it’s still good if you do.
- If you overcook it, it sometimes gets a bit too thick, but just thin it out with water. Or broth. Or honestly, I did milk once, and it was…interesting? Not recommended, but not awful.
- Swapping the herbs based on what’s leftover never hurt it, promise.
Weird Variations I’ve Tried (Some Better Than Others…)
- Spinach Throw-In: Once tossed in a few handfuls of spinach at the end; wilted nicely, tasted green. Pretty good!
- Barely Any Broth: Ran out, so used half the liquid—turned into a stew, not a soup, but still wound up with empty bowls.
- Curry Powder Attempt: Threw in curry powder one cold night; was… alright, but not my favorite if you still want the lemon to shine. Maybe skip that unless you want a curry-lemon showdown.
Handy Tools (but improv works too!)
My old Dutch oven is perfect (holds heat like a champ), but you can use any big saucepan. If you don’t have a stick blender, just mash a bit with a fork or potato masher. Or, honestly, leave it as-is if you hate extra washing up.
Keeping Leftovers – If You Somehow Have Any
Pop extras in a container in the fridge; lasts up to 3 days (but, honestly, in my house, it never lasts more than a day! Do what you can). It can thicken up overnight, so splash a bit of water or broth in when you reheat.
How I Serve It Up
I love mine steaming hot with crusty bread on the side, maybe a sprinkle of feta if I’m feeling proper fancy—my partner dunks her grilled cheese in it (oddly perfect combo). You can even just slurp it from a mug if you’re feeling lazy/cosy.
Epic Lessons Learned (AKA: Don’t Do What I Did)
- I once tried rushing the onion cooking step and ended up with slightly raw-tasting soup—not the rustic flavor I was hoping for.
- If you add the lemon too early, most of the zip cooks right out; honestly, patience is worth it here.
Soup FAQs (Real Questions, Real Talk!)
- Can I freeze this? Yeah, absolutely! It holds up fine, though the texture might get a little chunkier—just give it a stir when you reheat. But truthfully, I rarely have enough left.
- Don’t like cumin—can I skip it? Sure thing. Sometimes I forget it, and nobody’s even noticed.
- Can I use dried lentils instead? Well, you could, but then it’s not “quick,” is it? If you must, cook ‘em first until nice and soft, then carry on. I like the canned for “instant gratification” vibes.
- Is it good cold? Hm, I’d say it’s meant to be eaten hot, but I did have some out of the fridge once on a mad dash—was still tasty, just… not the same.
Oh, and one last thing—if you get stuck with tiny lemon seeds floating about, don’t panic. Fish ’em out or tell everyone they’re magic flavor pearls. No one will argue, promise.
Ingredients
- 2 cans (15 oz each) cooked lentils, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 lemon, juice and zest
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley (optional)
Instructions
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1Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, and sauté for 4-5 minutes until softened.
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2Add the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute, stirring constantly, until fragrant.
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3Stir in the drained lentils and pour in the vegetable broth. Bring to a simmer and cook for 8-10 minutes to blend flavors.
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4Stir in the lemon juice and zest. Season soup with salt and pepper to taste. Simmer for another 2 minutes.
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5Remove from heat. Serve hot, garnished with chopped fresh parsley if desired.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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