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Extra Veggie Turkey Egg Roll In A Bowl

So here is the deal. The first time I made Extra Veggie Turkey Egg Roll In A Bowl, I was trying to use up a slightly chaotic fridge situation. Half a cabbage, one lonely bell pepper, a bag of broccoli slaw that had seen better days, and ground turkey because it was on sale and I am not made of money. I tossed it all in a big pan, said a quiet prayer to the weeknight dinner gods, and boom. Dinner that tasted like my favorite takeout, only lighter, and with a frankly heroic amount of vegetables. I even ate it cold the next morning straight form the container. No regrets.

Also, tiny detour. I found the wooden spoon I always use for this at a thrift shop. It has a little nick on the side that fits my thumb perfectly. Completely irrelevant to the recipe, but it makes me happy every time I stir. Okay, back on track.

Why I keep making this on busy nights

I make this when I want that egg roll vibe without wrapping anything or deep frying. My family goes a bit bonkers for the crispy bits of cabbage and those soft curds of egg tucked in. And the sauce is salty savory with a little zip. Plus, I can chop while the turkey browns, which makes me feel impossibly efficient. The one thing that used to drive me up the wall was watery cabbage, but actually, I find it works better if you cook the veggies in two batches. Less steam, more sizzle.

Sometimes I throw in mushrooms because they make the turkey taste meatier. Sometimes I forget the mushrooms and it is still lovely. If I am feeling fancy I drizzle on chili crisp at the end. If I am not, a squeeze of sriracha does the job. Simple.

What you will need, with a few easy swaps

  • 450 g ground turkey (93 percent lean works great; the slightly fattier one browns nicer)
  • 1 medium onion, thinly sliced
  • 3 cups shredded cabbage or a bag of coleslaw mix (I sometimes use broccoli slaw when I am in a hurry)
  • 1 bell pepper, any color, sliced
  • 1 medium zucchini, chopped small
  • 1 cup mushrooms, chopped (optional but I love them)
  • 2 carrots, grated or ribboned with a peeler
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated (a squeeze of ginger paste is fine)
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce or tamari (my grandmother always insisted on a certain brand, but honestly any version works fine)
  • 1 tablespoon rice vinegar
  • 1 to 2 teaspoons sesame oil
  • 1 to 2 teaspoons sriracha or chili garlic sauce, to taste
  • 1 teaspoon sugar or honey, optional
  • Salt and pepper, to taste
  • 2 green onions, sliced, for topping
  • Sesame seeds, for a little crunch
  • Neutral oil for cooking, about 1 to 2 tablespoons

Substitutions I have tried and liked

  • Coconut aminos instead of soy sauce when cooking for a friend who avoids gluten
  • Ground chicken when the store is out of turkey
  • Frozen veggie mix in a pinch. Do not thaw first, just cook a bit longer
  • Bagged coleslaw mix for zero chopping. Total lifesaver

Let us cook, casually precise

  1. Get a big pan screaming hot. A wok is ideal because of the high sides and quick heat. Add 1 tablespoon oil and the ground turkey. Break it up and let it brown. Do not stir for a minute at first. This is where I usually sneak a taste later, so I want that browned flavor.
  2. Season the turkey with a pinch of salt and pepper. When it is no longer pink and has some color, push it to one side. If there is a lot of liquid, tilt the pan and spoon some out. You want sizzle, not a simmer.
  3. Add the onion and mushrooms to the empty side with a tiny splash of oil if needed. Cook until the mushrooms give off their moisture and concentrate. Stir everything together.
  4. Now the veggies go in. Add half the cabbage, the bell pepper, and zucchini. Toss, let them soften a bit, then add the remaining cabbage and the carrots. Do not worry if it looks a bit weird at this stage. It always does before it collapses into deliciousness.
  5. Make a little well in the center and add the garlic and ginger. Let them sizzle for 30 seconds so they get fragrant, then mix through.
  6. Whisk together soy sauce, rice vinegar, sesame oil, sriracha, and sugar. Pour over the pan. Toss to coat. Taste. Add more soy if it needs salt or a squeeze more vinegar for brightness.
  7. Scoot everything to one side again. Pour the beaten eggs into the cleared space. Let them set for 10 seconds, then scramble gently and fold into the veggies. Soft curds are the goal.
  8. Cook another minute or two until the cabbage is tender but not soft. Pull off the heat. Sprinkle with green onions and sesame seeds. Eat hot. Or stand at the stove with a fork. Your call.

Notes from the slightly messy edge of my kitchen

  • If the pan starts steaming, you have too many veggies at once. Split the batch and combine at the end. I once tried to rush this and got soggy cabbage. Never again.
  • Use a microplane for the ginger. I used to mince it and found fibery bits later. Not my favorite.
  • Leftover rice hiding in the fridge can be tossed in for a heartier meal. Warm the rice first so it does not cool the pan.
  • It is fine to go heavier on vinegar than you think. The veggies soak it up.

A few variations I have actually tried

  • Sesame peanut: Whisk a spoon of peanut butter into the sauce. Creamy and rich.
  • Garlic bomb: Double the garlic and add a chopped clove at the end raw for a little spark.
  • Seafood twist: Shrimp instead of turkey. Cooks fast, tastes fancy.
  • The one that did not quite work: Kale. I love kale, truly, but it fought the texture here. Took forever to soften and felt a bit sulky. Spinach was nicer.

Gear that helps, and what to do if you do not have it

  • Big wok or a wide skillet. I call it essential for the best sear. But on second thought, I once used a deep saucepan and it was fine, just slower.
  • Microplane or small grater for ginger. Knife works, it is just a bit fiddly.
  • Fish spatula or a flexible turner for quick tossing. Two wooden spoons also get you sorted.
Extra Veggie Turkey Egg Roll In A Bowl

Storage and reheating

Fridge: 4 days in a sealed container. Reheat in a skillet over medium heat with a splash of water, or microwave in short bursts. It tastes even better the next day, I tend to think. Freezer: up to 2 months, though the cabbage gets softer. Honest truth, in my house it never lasts more than a day.

How I like to serve it

  • Over hot jasmine rice with extra green onions
  • With cauliflower rice when I want it lighter
  • Wrapped in crisp lettuce cups for a handheld thing. Friday night couch dinner, sorted
  • A drizzle of chili crisp or a spoon of plain yogurt for cool contrast

Pro tips I learned the hard way

  • I once tried rushing the browning and regretted it because the turkey tasted pale. Let it sit. Color equals flavor.
  • Do not add the sauce too early. It will steam the veggies and mute teh sizzle.
  • Eggs go in last. If you add them early they vanish into the sauce and nobody believes you that it is an egg roll in a bowl.
  • Keep the heat medium high. Low heat turns this into a stew. No thanks.

Handy resources I actually use

FAQ from real messages I have gotten

Can I skip the eggs? Yep. It will still be tasty, just more like turkey veggie stir fry. Add extra sesame seeds for richness.

Is this gluten free? Use tamari or coconut aminos and you are good. Double check your sriracha just in case.

What if I only have frozen veggies? Toss them in straight from the freezer, cook off the water, then add your sauce. It will take a few extra minutes.

Can I use beef or pork instead of turkey? Totally. Beef tastes richer. Pork turns this into something close to classic takeout. Season to taste and maybe reduce the sesame oil a touch.

Do I need a wok? I love it, but no. Any big pan with decent heat works. If it is smaller, cook in two rounds.

How spicy is it? Barely spicy unless you add a lot of sriracha. Start small, taste, then adjust.

What can I meal prep with it? Pack with rice and a handful of sliced cucumbers. Keeps well and tastes ace cold or warm.

And if you made it this far, cheers. Make yourself a bowl of Extra Veggie Turkey Egg Roll In A Bowl and eat before someone wanders into the kitchen and asks for a bite. It happens every time at my place, like clockwork.

★★★★★ 4.40 from 84 ratings

Extra Veggie Turkey Egg Roll In A Bowl

yield: 4 servings
prep: 15 mins
cook: 15 mins
total: 30 mins
A healthy, low-carb twist on classic egg rolls, this ‘Extra Veggie Turkey Egg Roll In A Bowl’ is loaded with ground turkey and a colorful blend of fresh vegetables, served stir-fry style for a quick and satisfying dinner.
Extra Veggie Turkey Egg Roll In A Bowl

Ingredients

  • 1 lb ground turkey
  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas, sliced
  • 3 green onions, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, grated
  • Salt and black pepper to taste

Instructions

  1. 1
    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.
  2. 2
    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
  3. 3
    Add the shredded cabbage, carrots, bell pepper, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
  4. 4
    Pour in the soy sauce and rice vinegar. Toss everything together until well coated. Season with salt and black pepper to taste.
  5. 5
    Remove from heat, add sliced green onions, and serve hot. Enjoy your extra veggie turkey egg roll in a bowl!
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 285 caloriescal
Protein: 27gg
Fat: 13gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 17gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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