Asparagus Quiche

You Know That Asparagus Quiche Everyone Raves About?

Alright, picture this: It’s a drizzly Saturday, I’ve just come back from the market (forgot the eggs, obviously – typical me), and the only thing my family wants is quiche. Not just any quiche, mind you, but asparagus quiche – that dreamy blend of crispy, creamy, green that actually makes me feel a bit like I know what I’m doing in the kitchen. The first time I made this, I was convinced it was going pear-shaped halfway through (literally almost started a fire pre-baking the crust), but it all worked out shockingly well. So, here’s my very chatty, mildly chaotic, totally doable guide to asparagus quiche. Also: quiche is way easier than soufflé. Trust me, I’ve tried both and only one ended up as actual food.

Asparagus Quiche

Why You’ll Love This (Or At Least, Why My Gang Does)

I make this whenever I want to seem put-together (but I’m usually still wearing slippers when guests arrive). It’s a brunch powerhouse – my partner claims it’s the only way he’ll eat asparagus on purpose (his words, not mine), and my kids usually declare it “fancy pizza”. Honestly, it’s my go-to dish when I forget to plan lunch but want it to look like I spent all morning slaving away – secret: I didn’t. Plus, you can swap out stuff left, right, and centre if your crisper is emptier than your motivation on a Monday.

What You’ll Need (And What You Can Totally Fake)

  • 1 store-bought pie crust (or homemade if you’re feeling bold – sometimes I use puff pastry from the freezer, works a treat)
  • 8-10 asparagus spears, trimmed and cut into 2-inch bits (if they’re a bit wilted, don’t stress – they perk up in the oven)
  • 1 cup (about 100g) shredded cheese – Gruyère is classic, but cheddar or Swiss are great too; heck, I’ve even flung in mozzarella in a pinch
  • 3 large eggs
  • 1 cup (240ml) whole milk (I’ve swapped in a splash of cream or even evaporated milk – it gets silkier)
  • 1/4 cup (60ml) sour cream or Greek yogurt (gives that extra creamy oomph, but, truth be told, it’s still good without it)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of nutmeg (optional, but my neighbor swears by it – I sometimes forget it, and nobody notices)
  • 1 small onion, diced (or a handful of spring onions if you’re feeling fancy or short on onions)
  • 1 tablespoon olive oil or butter (for softening the onion and asparagus; I sometimes just use whatever’s in the pan already)

How I Pull This Together

  1. Preheat your oven to 375°F (190°C). If you’re using a shop-bought crust, gently unroll and press it into a 9-inch pie dish. No pie dish? A cake tin works, just don’t tell my mother-in-law. Prick the base with a fork.
  2. Pop the crust in the oven for about 8 minutes (blind bake, they call it). I sometimes skip the parchment and beans – no disasters yet, except that time it puffed up like a Yorkshire pudding.
  3. Meanwhile, heat your oil or butter in a frying pan over medium heat. Toss in diced onions and chopped asparagus. Stir till softened and onions are a bit see-through, about 4-5 minutes. Sometimes I like the asparagus with a bit of snap left.
  4. In a mixing bowl, whisk together eggs, milk, sour cream (or yogurt), salt, pepper, and that pinch of nutmeg. Give it a real good mix – or just bash it till it looks fairly blended. No need to overthink it.
  5. Layer most of your cheese on the pie crust (save a handful for topping – trust me). Pile on the asparagus-onion mix, then pour in the eggy stuff. Sprinkle with the last of the cheese. It’ll look a little sloshy, and that’s normal.
  6. Bake on the middle shelf for 35-40 minutes, or until the quiche puffs up gloriously and the middle’s not jiggling like my uncle’s belly at Christmas. (I sometimes poke a dinner knife in – if it’s mostly clean, you’re good.)
  7. Let it sit for at least 10 minutes before slicing. I know, restrain yourself. But it sets better (no puddles on the plate). Actually, it cuts easiest once it’s almost at room temperature, if you can wait that long.
Asparagus Quiche

Things I’ve Learned (Sometimes the Hard Way)

  • If you forget to blind bake the crust, it might come out a bit soggy. Not the end of the world – call it “rustic.”
  • Realized too late that the oven rack was crooked – still edible, just slightly… “modern art” shaped.
  • Don’t fret if the top browns unevenly; just face the pretty side up when you serve.

Stuff I’ve Tried Swapping In (And One Fail)

  • Once did this with smoked salmon tucked in between the asparagus and cheese – folks went wild.
  • Used broccoli florets instead of asparagus; actually worked, but the kids noticed and a protest ensued.
  • Tried making it crustless; hmmm, not really for me, turned out more like an oddly shaped frittata. Wouldn’t do that again unless forced.
Asparagus Quiche

Do You Need Fancy Gear?

Pie dish is nice, but I’ve made this in an oven-safe skillet. My best friend uses a square baking dish every time. As for blind baking weights – honestly, dried beans in parchment work or just skip it and accept a slightly puffier crust.

Quiche Leftovers (Not That There’s Ever Much)

You can keep this in the fridge for 2-3 days, covered. Reheats like a dream in the oven or even in the microwave (though the crust goes a bit floppy). It’s rare there’s any after breakfast, though – teenagers eat like locusts!

How I Like Serving This (And Sometimes Not Sharing)

My personal favorite: warmish with a heap of rocket salad dressed in lemon, maybe some roasted tomatoes if it’s Sunday. My cousin slathers it in hot sauce, which is…a choice. Once we ate it with chips – very rogue, very delicious.

Lessons Learned (AKA Don’t Be Like Me)

  • I once rushed slicing before it set and ended up with quiche soup – let it cool, trust me.
  • Forgot the salt one time. Quiche needs salt, otherwise you’ll be left wondering if you’re eating egg cloud.
  • If your oven runs hot, check at 30 minutes so you don’t end up with scrambled eggs pie.

Real Questions I’ve Actually Gotten

Can I make this ahead of time?
Yup – sometimes I bake one at night, and it might even taste better the next day. Just don’t leave it uncovered or it’ll go rubbery.
Can I freeze quiche?
Sure thing, but, fair warning, the texture gets a bit spongy (still fine for emergency snacks though – just don’t tell a French chef).
Could I add bacon or ham?
Oh, absolutely – just toss it in with the onion and asparagus, and try not to eat it all before assembly. It’s become a regular ‘upgrade’ around here.
Why is my quiche watery?
Overcooked the filling, probably (been there). Or maybe the asparagus was especially juicy – next time, pat ’em dry or cook a bit longer.
Do I really need nutmeg?
Nope, just for a little warm flavor boost. Half the time I forget it anyway. Doesn’t ruin anything!

Oh, and random tangent? My neighbor swears by cold quiche for breakfast, straight form the fridge – but I think that’s just madness. Each to their own, I s’pose!

★★★★★ 4.80 from 19 ratings

Asparagus Quiche

yield: 6 servings
prep: 20 mins
cook: 50 mins
total: 50 mins
This asparagus quiche features fresh asparagus, creamy cheese, and a silky custard in a buttery pie crust. It’s perfect for brunch, lunch, or a light dinner and comes together effortlessly using familiar ingredients.
Asparagus Quiche

Ingredients

  • 1 store-bought pie crust (or homemade if you’re feeling bold – sometimes I use puff pastry from the freezer, works a treat)
  • 8-10 asparagus spears, trimmed and cut into 2-inch bits (if they’re a bit wilted, don’t stress – they perk up in the oven)
  • 1 cup (about 100g) shredded cheese – Gruyère is classic, but cheddar or Swiss are great too; heck, I’ve even flung in mozzarella in a pinch
  • 3 large eggs
  • 1 cup (240ml) whole milk (I’ve swapped in a splash of cream or even evaporated milk – it gets silkier)
  • 1/4 cup (60ml) sour cream or Greek yogurt (gives that extra creamy oomph, but, truth be told, it’s still good without it)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of nutmeg (optional, but my neighbor swears by it – I sometimes forget it, and nobody notices)
  • 1 small onion, diced (or a handful of spring onions if you’re feeling fancy or short on onions)
  • 1 tablespoon olive oil or butter (for softening the onion and asparagus; I sometimes just use whatever’s in the pan already)

Instructions

  1. 1
    Preheat your oven to 375°F (190°C). If you’re using a shop-bought crust, gently unroll and press it into a 9-inch pie dish. No pie dish? A cake tin works, just don’t tell my mother-in-law. Prick the base with a fork.
  2. 2
    Pop the crust in the oven for about 8 minutes (blind bake, they call it). I sometimes skip the parchment and beans – no disasters yet, except that time it puffed up like a Yorkshire pudding.
  3. 3
    Meanwhile, heat your oil or butter in a frying pan over medium heat. Toss in diced onions and chopped asparagus. Stir till softened and onions are a bit see-through, about 4-5 minutes. Sometimes I like the asparagus with a bit of snap left.
  4. 4
    In a mixing bowl, whisk together eggs, milk, sour cream (or yogurt), salt, pepper, and that pinch of nutmeg. Give it a real good mix – or just bash it till it looks fairly blended. No need to overthink it.
  5. 5
    Layer most of your cheese on the pie crust (save a handful for topping – trust me). Pile on the asparagus-onion mix, then pour in the eggy stuff. Sprinkle with the last of the cheese. It’ll look a little sloshy, and that’s normal.
  6. 6
    Bake on the middle shelf for 35-40 minutes, or until the quiche puffs up gloriously and the middle’s not jiggling like my uncle’s belly at Christmas. (I sometimes poke a dinner knife in – if it’s mostly clean, you’re good.)
  7. 7
    Let it sit for at least 10 minutes before slicing. I know, restrain yourself. But it sets better (no puddles on the plate). Actually, it cuts easiest once it’s almost at room temperature, if you can wait that long.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 310cal
Protein: 12 gg
Fat: 19 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 22 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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