If I Could Save Only One Soup Recipe, It’d Be This!
I have to confess, Sausage Lentil Soup is my standby when things get chilly or just downright weird (last week, I made it while wearing socks with cartoons on them and my neighbor came over and asked for a bowl before I’d even started simmering). There’s something about throwing sausage, lentils, and veg into a pot that makes me feel like I’ve got it together—even if I’m actually sidestepping piles of unfolded laundry. First time I cooked it for my aunt, she told me it reminded her of her own mum’s cooking, which, not to brag, is high praise in my family. And if you spill some lentils while measuring, just call it extra luck.
Why Do I Make This Again And Again?
I whip up this soup when I’m craving something hearty but not too fussy—like after a long (okay, not so productive) day. My kids gobble it up without drama, which is honestly quite rare. Husband goes back for thirds, but let’s be real: It mostly re-heats well so I stash some away for lunch the next afternoon. Sometimes I grumble about dicing the onions (seriously, why are they never NOT slippery?) but one taste and, boom, attitude readjusted. Also, there’s something unintimidating about soup; mistakes kind of melt away.
Alright, So What Goes In This Sausage Lentil Soup?
- 250g (about 1/2 lb) smoked sausage (I usually grab kielbasa, but spicy Italian is great if you want a kick – and once I even used leftover hotdogs. Don’t recommend, but it was…edible.)
- 1 1/4 cups dried green or brown lentils (red lentils get too mushy, trust me. My gran swore by Turkish lentils but just use what you have!)
- 2 large carrots, chopped roughly (Or a handful of baby carrots, honestly. Nobody’s counting.)
- 2 celery stalks, diced (If you’re out, chuck in some diced bell pepper or a bit of leek—just don’t skip completely.)
- 1 medium onion, finely chopped
- 3-4 garlic cloves, minced or just smashed if you’re in a rush
- 1 can (400g) diced tomatoes (fresh if it’s summer and you’re ambitious, otherwise…can is fine!)
- 6 cups chicken or veg stock (honestly, I’ve even used water + stock cubes when desperate—still tasted good)
- 1 tsp smoked paprika (optional, but so nice)
- 2 bay leaves (don’t actually worry if you run out; soup will forgive you)
- Salt & pepper, to taste—start small! The sausage adds plenty of salt sometimes.
- Olive oil, for sautéing (or butter if you’re feeling fancy)
- Optional: Spinach, kale, or parsley for a bit of greenery at the end
What I Actually Do: Steps, With A Bit Of Guesswork
- Slice your sausage into chunky rounds or half-moons (I’m not fussy—sometimes I just dice it because it’s faster) and brown them in a big soup pot with a splash of olive oil, about 5 minutes. Take them out and set aside. (Try not to eat half while you do this. No judgment if you do, though.)
- In the same pan, chuck in your onions, carrots, and celery. Stir over medium heat till the onion softens—let’s call it 7-ish minutes. Add the garlic and paprika now, stir again. You can wait for good smells to let you know when to stop.
- Pour the lentils into the pot (I never bother soaking, but if you do, it’ll cook a bit faster). Add the tomatoes, bay leaves, and your 6 cups of stock. Give everything a decent stir and scrape up any brown bits hanging out in the bottom of the pan—flavor jackpot!
- Bring it up to a boil, then lower the heat and let it quietly bubble (lid ajar; you want some steam out, some flavor in) for about 25-30 minutes. Here’s the part when I sneak a taste. Don’t worry if it’s a bit pale at this stage. It’ll get better, promise.
- Toss in the browned sausage, stir, and simmer another 10-15 minutes, until the lentils are super tender and things look like, you know, real soup. Fish out the bay leaves (or forget and just eat around them, as I do too often).
- If you want, chuck in a handful of spinach or kale in the last few minutes for a green hit. Or don’t—sometimes I skip it completely and nobody complains. Salt and pepper to taste. Boom.
Some Notes I’ve Learned (The Hard Way)
- Lentils: I once used red lentils and, well, ended up with stew. Not soup. Stick to green or brown unless mush is your goal.
- Sausage: Don’t bother with super lean types; you want the fat for flavor. But, on second thought, turkey sausage actually gives a lighter, almost summery taste.
- Tomatoes: Canned tomatoes are totally fine. Fresh is lovely but only if they’re in season.
If You Want To Tweak Things (I’ve Tried. Some Good, Some Not.)
- Veggies: I sometimes add a parsnip or leftover zucchini—adds nice sweetness.
- Herbs: Rosemary or thyme works pretty well, but one time I went wild with tarragon and…yeah, never again.
- Make it spicy: Throw in a pinch of chili flakes or use chorizo. Some like it hot—kids, not so much.
By the way, one time I accidentally doubled the sausage and it was practically a stew, but nobody at my table even complained!
Do You Even Need Special Equipment?
I use a big heavy-bottomed soup pot (Dutch oven if you want to be fancy). But really, any large saucepan will do. If you’re worried about sticking, splash in a bit more oil and keep an eye on it. I’ve even done this in a slow cooker—just brown the sausage and onions first but otherwise, just dump and go. Honestly, that’s my secret weapon on lazy Sundays.
Keeping It For Later (If It Lasts At All)
Store leftovers in the fridge in a sealed container—they’ll keep for 2-3 days, but honestly, in my house it never makes it past a day. Tastes even better the next day, though, so maybe hide a bowl for yourself at the back. You can freeze it, too, but sometimes the lentils go a bit soft after defrosting. Not a dealbreaker, but just so you know.
Serving: All About Those Extras
I love to ladle this over a piece of toasted sourdough or, if I’m feeling posh, a fat slice of garlic bread. My dad insists on a squeeze of lemon at the end, but I only remember half the time. Sometimes, we sprinkle with grated cheddar, which is delicious if slightly odd.
Things I’ve Messed Up—So You Don’t Have To
- Letting it boil hard: Don’t do this—lentils get tough and weird. Once I rushed it and it tasted odd, so take it slow.
- Over-salting early: With salty sausage, always taste before dumping in more salt. I learned this the hard way after one too many salty soups.
- Don’t skip sautéing the veggies. I tried it once thinking it’d save time—not worth it. Soup tasted flat, almost like a soggy sandwich.
Real FAQs: Quick Fire Answers
- Can I use red lentils? Eh, you can, but it turns to mush. If you like a thicker, stew vibe, go for it.
- Is it spicy? Not unless you want it to be! If you use a spicy sausage or add chili flakes, then yeah, you’ll get a little kick.
- Do I have to soak the lentils? I never do—just rinse them. If your lentils are ancient (like, back of the cupboard ancient), maybe give ’em a soak to speed things up a bit.
- What if I don’t have celery? Honestly? Just use more carrots or a bit of bell pepper. It’s not fussy—neither am I.
- Can I make this vegetarian? Absolutely—ditch the sausage, use veg stock, and add a bit of smoked paprika for oomph. Toss in extra beans or mushrooms for heartiness.
And hey, if it turns out a little different every time, join the club! That’s half the fun. Well, depending who you ask.
Ingredients
- 1 lb Italian sausage, casings removed
- 1 cup dried brown or green lentils, rinsed
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 1/2 tsp salt, or to taste
- 2 tbsp olive oil
- 2 cups fresh spinach (optional)
Instructions
-
1Heat olive oil in a large pot over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through. Remove excess fat if needed.
-
2Add diced onion, carrots, and celery to the pot. Sauté for 5-6 minutes, until vegetables begin to soften.
-
3Stir in minced garlic, thyme, salt, and black pepper. Cook for 1 minute until fragrant.
-
4Add rinsed lentils, chicken broth, and diced tomatoes (with juice) to the pot. Bring to a boil, then reduce heat and simmer uncovered for 30-35 minutes, or until lentils are tender.
-
5Stir in spinach (if using) and cook for an additional 2-3 minutes until wilted. Adjust seasoning to taste and serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!