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Ground Turkey Teriyaki Rice Bowl

If we were chatting in my kitchen right now, I would hand you a spoon and say please taste this because honestly, this Ground Turkey Teriyaki Rice Bowl saved a Tuesday for me more than once. The first time I made it I was trying to stretch what I had in the fridge, and I accidentally poured a bit too much soy sauce, then balanced it with a splash of rice vinegar, and boom, it hit that sweet salty place we chase. I ate mine standing at the counter which I do not recommend unless you like living on the culinary edge. Also, tiny digression, I reorganized my spoon drawer and now I cannot find the one I like for tasting, which feels personal somehow.

Why this bowl hits the spot

I make this when I get home late and everyone is a bit peckish and grumpy. It cooks fast; the sauce clings to the turkey in a way that makes me feel like I tried. My family goes a bit bonkers for this because it is sticky but not heavy, and the rice soaks up all that glossy teriyaki goodness. I used to fuss with marinating, then I realized, actually, I find it works better if I just simmer the sauce right in the pan. Less washing up, which is my love language. There was a week I kept burning the garlic, and I nearly swore off cooking after 8 pm, but now I toss the aromatics in just after the turkey loses its pink and we are golden.

What you will need, plus a few swaps

  • 500 g ground turkey, or about 1 pound. I sometimes use ground chicken when that is what is on sale.
  • 2 cups cooked rice, any kind you love. I prefer jasmine. My grandmother always insisted on Brand X, but honestly any version works fine. If you want to rinse rice the right way, this guide from Serious Eats is brilliant: how to rinse rice.
  • 1 small onion, finely chopped. A handful of scallions works in a pinch.
  • 2 cloves garlic, minced. Use 3 if you are feeling bold.
  • 1 thumb size piece ginger, grated. Powder works, about 1 teaspoon.
  • 60 ml soy sauce, about 4 tablespoons. Low sodium if you prefer. Curious about types Check this soy sauce guide: this soy sauce guide.
  • 2 tablespoons brown sugar or honey. I do one of each when I am feeling fancy.
  • 1 tablespoon rice vinegar, plus a splash more to taste. Apple cider vinegar works just fine.
  • 1 tablespoon mirin. Optional, but I love the gentle sweetness.
  • 1 teaspoon sesame oil.
  • 120 ml water or stock, about half a cup.
  • 1 tablespoon cornstarch mixed with 1 tablespoon water for a quick slurry.
  • Veggies of choice: a handful of frozen peas, 1 cup broccoli florets, matchstick carrots. I sometimes toss in edamame form the freezer.
  • Sesame seeds and sliced scallions for the top, totally optional but very yes.
  • Chili crisp or sriracha if you like a little kick.

Let us cook, nothing too precious

  1. Get the rice going first if it is not cooked yet. A rice cooker is great, but a pot with a lid is perfectly fine. If you want a refresher on the whole steam thing, The Woks of Life has handy stir fry basics that also help with timing: stir fry basics.
  2. Heat a large skillet over medium heat. A splash of neutral oil. Add the onion, cook 2 to 3 minutes until a little soft. Not brown, just friendly.
  3. Add the ground turkey. Break it up with a spoon. Cook until it loses the pink, about 5 to 6 minutes. Season with a tiny pinch of salt. This is where I usually sneak a taste, just to see where it is headed.
  4. Push the turkey to the edges, drop the garlic and ginger into the center. Cook 30 seconds until fragrant. Do not let it burn or the whole thing goes a bit bitter, ask me how I know.
  5. Pour in soy sauce, brown sugar or honey, rice vinegar, mirin, sesame oil, and the water or stock. Stir and bring to a lively simmer. It will smell like your kitchen just got a hug.
  6. Stir in the veggies. Peas can go straight in. Broccoli needs 3 to 4 minutes to get tender crisp. Carrots, a few minutes more. Do not worry if it looks a bit weird at this stage, it always does.
  7. Give the cornstarch slurry a stir, add it to the pan. Simmer 1 to 2 minutes until glossy and thick enough to coat the back of a spoon. If it gets too thick, add a splash of water and breathe. If too thin, more slurry, just a teaspoon at a time.
  8. Turn off the heat. Taste and adjust. Maybe another pinch of sugar, maybe a dash more vinegar. On second thought, a few chili flakes could be fun.
  9. Spoon the turkey teriyaki over warm rice. Sprinkle sesame seeds and scallions. A drizzle of chili crisp if you are feeling cheeky.

Little notes I scribbled in the margin

  • If your turkey releases a lot of liquid, let it simmer off before adding the sauce. I once tried rushing this step and regretted it because the sauce never grabbed on.
  • Honey burns faster than brown sugar. Keep the heat medium, not screaming hot.
  • Leftover cooked rice that is a day old is fantastic here, it stays fluffy and drinks in the sauce. Fresh rice works too, just fluff it well.
  • Use a wide skillet so moisture evaporates. Crowded pans stew rather than brown, which is fine but less flavorful.

Experiments and what actually worked

  • Pineapple version: I added a cup of small pineapple chunks and reduced the sugar. It was sunshine in a bowl.
  • Garlic heavy version: six cloves and a squeeze of lemon. Very good, but keep breath mints handy.
  • Cauliflower rice: tasty, lighter, and quicker. I add the cauliflower rice to the pan for 2 minutes so it warms and catches a bit of sauce.
  • The one that did not work: I tried orange marmalade instead of sugar. It turned bitter and sticky in a not fun way. Would not do that again.

Gear I use, plus a workaround

I think a large nonstick skillet is essential for weeknights. That said, if you do not have nonstick, stainless works. Just use a touch more oil and do not fuss with the meat, let it release naturally. A microplane for the ginger is lovely, but a fine chop gets you there. Rice cooker is nice, though a pot with a tight lid and a little patience is just grand.

Ground Turkey Teriyaki Rice Bowl

Storing it without drama

Fridge: up to 4 days in a lidded container. I think this tastes better the next day, the sauce settles in. Reheat gently with a splash of water. Freezer: up to 2 months, though honestly, in my house it never lasts more than a day. If freezing, keep the rice separate for best texture.

How we serve it at my place

I like a soft fried egg on top, the yolk makes a little extra sauce, and a handful of sliced cucumbers with a pinch of salt. My kids go for sesame seeds in reckless amounts and a zigzag of sriracha. On Fridays we put bowls on the coffee table and watch a show, and yes, the couch has seen things.

Pro tips I learned the slightly hard way

  • I once tried using very high heat the whole time and the garlic went from golden to whoops in seconds. Keep it medium and you will be happier.
  • Do not add the slurry all at once without stirring. I did, and it turned clumpy. A quick whisk in a cup first fixes that.
  • Taste before salting. Soy sauce brands vary a ton. If in doubt, a squeeze of citrus or vinegar brightens without more salt.

Questions people keep asking me

Can I use ground chicken or beef
Yes, both work. Chicken is the closest swap. Beef is delicious but richer, you may want a bit more vinegar for balance.

Is there a gluten free option
Use tamari or a certified gluten free soy sauce. Check labels, they change often.

Can I skip the sugar
You can reduce it. Teriyaki wants some sweetness, so try honey or even a splash of pineapple juice. Or use less and let the onions help out.

What if I do not have rice vinegar
Apple cider vinegar is great, even a squeeze of lime. Start small, taste, adjust.

Do I need sesame oil
No, but a teaspoon adds that takeout style aroma. If you skip it, a little extra ginger is nice.

How do I keep the turkey from drying out
Do not overcook before the sauce goes in. The simmer with sauce keeps it juicy. A splash of stock helps too.

Can I make the sauce ahead
Absolutely. Shake it in a jar and keep it in the fridge for 1 week. Give it a swirl before using, it separates a bit, no biggie.

And there you have it. A cozy Ground Turkey Teriyaki Rice Bowl that plays nice with your pantry, tastes like a hug, and makes a Tuesday feel a little less Tuesday. If you cook it, tell me what you tweak, I love learning new spins from friends.

★★★★★ 4.50 from 142 ratings

Ground Turkey Teriyaki Rice Bowl

yield: 4 servings
prep: 15 mins
cook: 15 mins
total: 30 mins
A quick and flavorful ground turkey teriyaki rice bowl with tender turkey, savory-sweet teriyaki sauce, crisp vegetables, and steamed rice — perfect for a healthy weeknight dinner.
Ground Turkey Teriyaki Rice Bowl

Ingredients

  • 1 lb (450 g) ground turkey (lean)
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp mirin or rice vinegar
  • 2 tbsp brown sugar or honey
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
  • 2 cups cooked jasmine or short-grain rice (about 4 cups cooked)
  • 1 cup broccoli florets, steamed or stir-fried
  • 1 medium carrot, julienned or thinly sliced
  • 2 green onions, sliced
  • 1 tbsp sesame seeds (optional)
  • Salt and black pepper to taste

Instructions

  1. 1
    Prepare rice according to package instructions so it is ready when the turkey is done.
  2. 2
    In a small bowl, whisk together soy sauce, mirin (or rice vinegar), brown sugar (or honey), minced garlic, and grated ginger to make the teriyaki sauce.
  3. 3
    Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spatula, until no longer pink and lightly browned, about 6–8 minutes. Season with a pinch of salt and pepper.
  4. 4
    Pour the prepared teriyaki sauce into the skillet with the turkey. Stir to combine and let simmer 1–2 minutes. Add the cornstarch slurry and cook for another 1–2 minutes until the sauce thickens and coats the turkey.
  5. 5
    In a separate pan or the same skillet pushed to the side, quickly stir-fry or steam broccoli and carrots until crisp-tender, about 3–4 minutes. Toss vegetables with a splash of sauce from the turkey if desired.
  6. 6
    Assemble bowls by dividing cooked rice among four bowls, topping with the saucy ground turkey and vegetables. Garnish with sliced green onions and sesame seeds. Serve hot.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 520cal
Protein: 32 gg
Fat: 18 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 60 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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