Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole is a beloved classic in American kitchens, offering the perfect blend of tender chicken, crisp broccoli, fluffy rice, and a creamy, cheesy sauce all in one comforting dish.
This casserole has roots in both traditional Southern cooking and the convenience-focused cuisine of the mid-20th century, when home cooks sought out hearty, one-pan meals to feed their families quickly and deliciously.
Over the decades, Chicken Broccoli Rice Casserole has stood the test of time, remaining a staple for weeknight dinners, potlucks, and holiday gatherings. Its popularity is due in large part to its versatility and the way it brings together nutritious ingredients in a single, satisfying bite.
For those looking to incorporate more vegetables and lean protein into their meals while keeping prep simple, this casserole is an ideal choice. Many variations exist, ranging from lightened-up versions with brown rice and low-fat cheese to decadent renditions loaded with extra cheese and crunchy toppings.
The flavor profile is universally appealing, making it a kid-friendly option that adults also love.
If you want to learn more about the history and variations of casseroles, check out this comprehensive guide on casseroles from The Spruce Eats: https://www.thespruceeats.com/what-is-a-casserole-995631. Whether you're making this for your family, meal prepping for the week, or hosting friends, Chicken Broccoli Rice Casserole is a dish that never fails to impress and satisfy.
Ingredients for Chicken Broccoli Rice Casserole
- 2 cups cooked white rice (or brown rice for a healthier option)
- 2 cups cooked chicken, diced or shredded
- 2 cups fresh broccoli florets (or thawed frozen broccoli)
- 1 can (10.5 oz) condensed cream of chicken soup
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese, divided
- 1/2 cup milk
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons olive oil or butter
- 1/2 cup breadcrumbs or crushed crackers (optional, for topping)
- 2 tablespoons grated Parmesan cheese (optional, for topping)
- Fresh parsley, chopped (optional, for garnish)
Instructions for Making Chicken Broccoli Rice Casserole
- Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
- Heat olive oil or butter in a skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another 1 minute.
- In a large bowl, combine the cooked rice, cooked chicken, steamed or blanched broccoli florets, sautéed onions and garlic, cream of chicken soup, sour cream, milk, 3/4 cup of the shredded cheddar cheese, salt, pepper, and paprika. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.
- In a small bowl, mix the breadcrumbs (or crushed crackers) with grated Parmesan cheese and the remaining 1/4 cup of shredded cheddar cheese. Sprinkle this mixture evenly over the casserole.
- Cover the casserole with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, until the top is golden and the casserole is bubbly.
- Allow the casserole to cool for a few minutes before garnishing with fresh parsley and serving.
Nutritional Information
Chicken Broccoli Rice Casserole offers a balanced nutritional profile, providing protein, carbohydrates, and vegetables in one hearty meal. One serving (based on dividing the casserole into 8 portions) contains approximately 350-400 calories, 21 grams of protein, 12 grams of fat, 38 grams of carbohydrates, and 2-3 grams of fiber.
The dish is rich in essential nutrients such as vitamin C (from broccoli), calcium (from cheese), and lean protein (from chicken). Using brown rice instead of white rice can further boost the fiber content and make the casserole more filling and heart-healthy.
Opting for low-fat cheese and reduced-fat sour cream can also lower the saturated fat content, making it a lighter option.
For more detailed nutritional information about the individual ingredients, consult resources like the USDA FoodData Central: https://fdc.nal.usda.gov. Additionally, this casserole can be adapted to meet various dietary needs, including gluten-free and dairy-free, with appropriate ingredient substitutions.
The inclusion of broccoli provides antioxidants and valuable micronutrients, while the combination of rice and chicken ensures a steady supply of complex carbohydrates and amino acids to fuel your day.
Wine/Beverage Pairings With Chicken Broccoli Rice Casserole
A creamy, savory casserole like Chicken Broccoli Rice Casserole pairs exceptionally well with crisp white wines such as Sauvignon Blanc or Chardonnay. These wines balance the richness of the dish and enhance its flavors.
For non-alcoholic options, try sparkling water with a slice of lemon or lime, or a light iced green tea. If you prefer beer, a light lager or pilsner will complement the creamy, cheesy notes without overpowering the casserole. For a cozy, family-friendly dinner, serve with homemade lemonade or apple cider.
Cooking Tips and Variations
When preparing Chicken Broccoli Rice Casserole, there are several ways to elevate flavor and adjust the recipe for dietary preferences. First, try sautéing the broccoli florets briefly before adding them to the mix for extra flavor and a vibrant green color.
If you prefer a lighter casserole, substitute Greek yogurt for sour cream or use a reduced-fat cheese. For an added crunch, consider topping the casserole with crushed cornflakes or panko breadcrumbs mixed with a touch of butter.
If you want to make the casserole ahead of time, assemble all the ingredients in the baking dish, cover tightly, and refrigerate for up to 24 hours before baking. You can also freeze the unbaked casserole for up to three months.
When baking from frozen, add an additional 20-25 minutes to the baking time. Spice things up by incorporating a dash of hot sauce, Dijon mustard, or your favorite herbs like thyme and rosemary. For a gluten-free version, ensure your cream of chicken soup and breadcrumbs are gluten-free.
For vegetarians, swap the chicken for chickpeas or tofu, and use cream of mushroom soup. The beauty of this casserole is its adaptability, making it a go-to recipe for diverse palates and dietary needs.
Serving Suggestions
Chicken Broccoli Rice Casserole is best served hot, straight from the oven, allowing the cheese to be perfectly melted and the flavors to meld together. Cut into squares for easy plating or scoop generous portions into bowls.
For a complete meal, pair the casserole with a simple green salad dressed with vinaigrette to add freshness and crunch, or serve alongside roasted vegetables such as carrots or Brussels sprouts for added nutrition.
This casserole is also a fantastic option for potlucks, as it travels well and can be reheated without losing flavor or texture. Leftovers can be stored in an airtight container in the refrigerator for up to four days, making it ideal for meal prep and enjoying throughout the week.
To reheat, simply place a portion in the microwave or oven until warmed through. For added flair, sprinkle a little extra cheese on top before reheating, or garnish with freshly chopped herbs like parsley, chives, or dill. If you’re serving a crowd, double the recipe and use two baking dishes.
Chicken Broccoli Rice Casserole Health Benefits
Chicken Broccoli Rice Casserole offers several health benefits when prepared with wholesome ingredients. Broccoli is a nutritional powerhouse, providing high levels of vitamin C, vitamin K, and dietary fiber, which support immune health and digestion.
Chicken breast is a lean source of protein, helping to build and repair muscles while keeping saturated fat intake low. Rice supplies complex carbohydrates for sustained energy, and opting for brown rice increases fiber and micronutrient content.
Using low-fat dairy, such as reduced-fat cheese and sour cream, can help limit saturated fat while retaining creaminess. Homemade versions of this casserole can be made with less sodium than store-bought or processed alternatives, and adding extra vegetables like spinach or bell peppers boosts the vitamin and mineral content.
For those seeking to reduce calorie intake, moderate the amount of cheese and opt for whole grain rice. By preparing this dish at home, you can control the quality and quantity of each ingredient, making Chicken Broccoli Rice Casserole a nutritious, balanced choice for all ages.
FAQs About Chicken Broccoli Rice Casserole
Can I use rotisserie chicken in Chicken Broccoli Rice Casserole?
Yes, rotisserie chicken is an excellent timesaver and adds extra flavor to the casserole. Just shred or dice the cooked rotisserie chicken and use it as directed in the recipe.
Can I make Chicken Broccoli Rice Casserole ahead of time?
Absolutely. Assemble the casserole up to 24 hours in advance, cover, and refrigerate. Bake just before serving, adding a few extra minutes if baking from chilled.
Is it possible to freeze Chicken Broccoli Rice Casserole?
Yes. Assemble the casserole without baking, wrap well, and freeze for up to three months. Bake directly from frozen, adding 20-25 extra minutes to the baking time.
Can I substitute cauliflower for broccoli in this casserole?
Definitely. Cauliflower works as a great alternative to broccoli and adds a slightly different texture and flavor to the dish.
How can I make this casserole gluten-free?
To make Chicken Broccoli Rice Casserole gluten-free, use a gluten-free cream of chicken soup and gluten-free breadcrumbs or omit the topping altogether.
Chicken Broccoli Rice Casserole stands out as a family favorite for its comforting flavors, ease of preparation, and adaptability to various dietary preferences. Whether you’re making it for a busy weeknight meal, preparing food ahead for the week, or sharing at a gathering, this casserole delivers satisfaction in every bite. By following this recipe and experimenting with the tips and variations, you can enjoy a nutritious, filling, and tasty meal that everyone will love. Try making Chicken Broccoli Rice Casserole today and experience the warmth and deliciousness of this classic dish.
Ingredients
- 2 cups cooked chicken breast, diced
- 2 cups broccoli florets, steamed
- 2 cups cooked white rice
- 1 can (10.5 oz) cream of chicken soup
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
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1Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
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2In a large bowl, combine cooked chicken, steamed broccoli, cooked rice, cream of chicken soup, milk, garlic powder, salt, and pepper. Mix well.
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3Spread the mixture evenly into the prepared baking dish.
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4Sprinkle shredded cheddar cheese evenly over the top.
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5Bake for 30-35 minutes, or until the casserole is bubbly and the cheese is melted and golden.
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6Let cool for a few minutes before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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