Lentil Bolognese

Let Me Tell You About This Lentil Bolognese

Alright, so here’s the deal: I started making this Lentil Bolognese back when I realized I needed to get in more veggies but couldn’t face another sad kale salad (who can relate?). First time around, I actually burned it; forgot it on the hob while dealing with an epic washing machine leak. But then—on the next try—it came out so comforting that my husband, a meat-and-potatoes bloke, went for thirds. This is absolutely one of those dishes that blurs the line between cozy and virtuous (and I did once serve it paired with leftover garlic bread instead of pasta, and—not to brag—it sort of rocked).

Lentil Bolognese

Why You’ll Love This One—Or At Least Why I Do

I make this when there’s a chill in the air and I can’t be fussed with, you know, fancy-pants cooking. My family goes nuts for it because it’s oddly meaty (which is wild, since there’s zero meat), AND it’s the only way I’ll willingly eat celery (don’t get me started on celery as a snack). Plus, it’s like, magically better the next day. If you’re sick of chopping onions—feel free to throw them in the food processor because honestly, I get lazy too. Also, it’s a life-saver when you’re short on cash. Lentils are cheap as chips. Trust me, you’ll see.

Gathering Your Ingredients (Substitutions Welcome!)

  • 2 tbsp olive oil (but sunflower oil works—my aunt swears by it, go figure)
  • 1 large onion, diced (I’ve used red onion when that’s all I’ve had)
  • 2 medium carrots, finely chopped (honestly, I sometimes skip peeling)
  • 2 celery sticks, finely chopped (as I said, not my favourite but somehow it fits)
  • 3 garlic cloves, minced (feel free to use the jarred stuff; I won’t judge)
  • 1.5 cups dried brown or green lentils, rinsed (red lentils will work but the texture’s more mushy—good, but different)
  • 1 tin (400g) chopped tomatoes (any brand—no need to be fancy)
  • 2 tbsp tomato paste (sometimes I add a squirt of ketchup if I’ve run out… shhh)
  • 750ml veggie stock—about 3 cups (cube, powder, whatever floats your boat)
  • 1 tsp dried oregano
  • 1 tsp dried basil (if I fancy it, I add thyme too—or fresh herbs if they aren’t dying in my fridge)
  • Salt and cracked pepper to taste (and a pinch of sugar if it’s too sharp!)
  • A splash of red wine (absolutely optional, but “chef’s treat” as my mum calls it)
  • Optional: a glug of soy sauce or balsamic vinegar at the end for oomph

Here’s What You’ll Do

  1. Let’s start by heating the olive oil in a biggish pot over medium heat. Chuck in the onion, carrot, and celery. Cook, stirring occasionally, until it’s all soft and starts to smell like you actually know what you’re doing—about 10 minutes. You don’t need to fuss too much, just don’t burn the onions (I learned that the hard way).
  2. Add your garlic. Stir for about a minute, until it smells lively. Then add in the tomato paste and stir it in. If you’re using wine, pour it in now—maybe take a sip yourself. Let it bubble away for 2-3 minutes. Don’t stress if you forget the wine; it’ll still taste grand.
  3. In go the lentils, tinned tomatoes, oregano, basil, and veggie stock. Give it all a good stir. It’ll look pretty soupy and not super inspiring at this stage (honestly, it always does), but just go with it. Bring it to a gentle simmer. Pop a lid on, but leave it a little askew so some steam can escape—otherwise it boils over and you have a right mess. Trust me.
  4. Let this bubble gently for 30-40 minutes, stirring now and then. Maybe check your emails, or just stare out the window (I tend to clean out the fridge at this point and find some leftover parmesan rind—chuck it in for extra umami if you’re not vegan). About halfway through, taste and adjust the seasoning. Also, give it a splash more water or stock if it looks dryish. This is usually where I sneak a taste…and then more salt ends up in the pot.
  5. If you want, finish with a splash of soy sauce or balsamic vinegar. It just gives a sort of savory spark to everything, but really, it’s optional. Let it sit off the heat for a few minutes before serving (on second thought: I rarely wait, but it does let the flavors mingle better).

Some Notes from My Kitchen Spills

  • I once left this unattended (accidental phone call—don’t ask), still turned out pretty tasty though the bottom caramelised a bit. So, stir it now and then if you remember.
  • If you go for red lentils, expect it to be more stewy than saucy. Actually kinda comforting though a touch less bolognese-like.
  • When I’ve run out of celery, I’ve added in diced courgette or even bell pepper; not the same, but totally does the trick.
  • It really does taste better the next day—some kind of flavor magic, I suppose.

Things I’ve Experimented With (Not All Winners!)

  • I once tried throwing in smoked paprika—surprisingly nice.
  • Mushrooms (chopped small) add a meaty vibe—highly recommend.
  • Trying to make it in the slow cooker? I ended up with mush once, but maybe I overdid the liquid. (Let me know if you figure out the right ratio!)
  • Oh! I tried using chickpeas instead of lentils—sort of a miss, just not the same.
Lentil Bolognese

Don’t Worry Too Much About Equipment

You’ll want a sturdy pot or Dutch oven. But—to be honest—I’ve made this in a giant saucepan before with no trouble. If you don’t have a lid, improvise with foil or even a big baking tray (been there, done that; it works just fine).

How Long This Keeps (But Who’s Counting?)

Store leftovers in the fridge for up to 4 days, though, honestly, in my house it never lasts more than a day! It freezes brilliantly, too; just let it cool before popping it into containers. To defrost, I just chuck it into a pan with a splash of water—easy as pie.

Serving Suggestions Straight From My Kitchen

I’m all about classic spaghetti with this, but it’s also lush over baked potatoes—my kid calls it “lentil stuff on a jacket” (kids, eh?). Sometimes I scoop leftovers onto toasted sourdough for a quick lunch. Grated cheese on top—yes, please! Or, if you’re feeling posh, some fresh basil leaves or even a dollop of vegan pesto. My cousin actually likes his with polenta, which…well, why not?

Things I’ve Learned—the Hard Way

  • I once tried rushing the lentil cook time; big mistake. Crunchy lentils are not the move.
  • If you skimp on the seasoning, it tastes kinda flat. So don’t be shy with the salt and herbs.
  • Starting with hot stock helps speed things up. Cold’s fine, but you’ll be waiting longer. (I forget this at least half the time…)

People Actually Ask Me (Yes, Really!)

  • Can I use canned lentils? Sure, just drain and rinse, and use less stock. Actually, it cooks way faster that way—like, scary fast. Just simmer a bit so it thickens up.
  • Is it vegan? Yep, unless you do the sneaky parm rind thing. Then it’s not. But you do you.
  • How do I make it spicy? Chuck in some chili flakes or a splash of hot sauce. Do it slowly though—this stuff heats up quickly.
  • Can I double it? Oh, absolutely. Maybe use a bigger pot, or clean out the microwave before you reheat—the splatters are real!
  • What if I don’t have all the veg? Wing it! I reckon any base veg works; some days I get creative with what’s left in the bottom of the fridge drawer. No rules, just good food.

If you ever make it, let me know if you invent something wild. Also, if you read this whole thing, well, I hope your dinner’s as good as your patience in reading all my kitchen ramblings.

★★★★★ 4.60 from 13 ratings

Lentil Bolognese

yield: 4 servings
prep: 15 mins
cook: 40 mins
total: 55 mins
A hearty and delicious plant-based twist on traditional Italian Bolognese, featuring protein-packed lentils simmered in a rich tomato sauce with aromatic herbs and vegetables. Perfect for a comforting and nutritious dinner.
Lentil Bolognese

Ingredients

  • 1 cup dried brown or green lentils, rinsed
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 carrots, finely diced
  • 2 celery stalks, finely diced
  • 3 garlic cloves, minced
  • 1 can (28 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce (optional)
  • Cooked spaghetti or pasta, for serving
  • Fresh parsley or basil, for garnish

Instructions

  1. 1
    Heat olive oil in a large saucepan over medium heat. Add onion, carrots, and celery, and sauté for 5 minutes until vegetables are soft.
  2. 2
    Stir in minced garlic and cook for 1 minute until fragrant.
  3. 3
    Add tomato paste and cook for 2 minutes, stirring constantly.
  4. 4
    Add rinsed lentils, crushed tomatoes, vegetable broth, oregano, basil, salt, pepper, and soy sauce if using. Stir to combine.
  5. 5
    Bring mixture to a boil, then reduce heat to low and simmer uncovered for 35–40 minutes until lentils are tender and sauce thickens. Stir occasionally.
  6. 6
    Serve Lentil Bolognese over cooked spaghetti or pasta, topped with fresh parsley or basil.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320 caloriescal
Protein: 15gg
Fat: 6gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 55gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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